Comparing Nutrients in 100 calories Snacks, potato chips, plain, salted VS Fresh Orange juice

Weight per 100 calories

• Snacks, potato chips, plain, salted: 19g
• Fresh Orange juice: 222g

Snacks, potato chips, plain, salted have 11.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, plain, salted	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	8.74% 1.5g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	17.8% 23g	130g per day for Men 19-50 years
Sugars	0.086% 0.062g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.02g	g per day for Men 19-50 years
Sucrose	% 0.062g	% 9.2g	g per day for Men 19-50 years
Fiber	1.53% 0.58g	1.17% 0.44g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	2.78% 1.56g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.34% 0.04mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.27% 0.017mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.36% 5.45μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.06mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.46% 4.15μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.39% 3.95mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	0.29% 11.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.8% 12mg	5.82% 24.4mg	420mg per day for Men 19-50 years
Manganese	3.5% 0.081mg	1.35% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.1% 28.8mg	5.4% 37.8mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	0.85% 0.47μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	1.86% 0.2mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.009% 0.35g	5.3% 196g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Salted VS Fresh Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Fresh Orange juice?

Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Fresh Orange juice:

• 100 calories of Snacks, potato chips, plain, salted have 22.1 times more Vitamin E and 18.7 times more Vitamin K than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain more Vitamin A, 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 27.4 times more Vitamin C than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, plain, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Fresh Orange juice:

• 100 calories of Snacks, potato chips, plain, salted have 2.6 times more Manganese and 44.6 times more Sodium than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 6.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 561.2 times more Water than Snacks, potato chips, plain, salted.
• 100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Snacks, potato chips, plain, salted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, potato chips, plain, salted have 14.4 times more Fat, 2.8 times more Omega 3 and 23.1 times more Omega 6 than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 2.3 times more Carbohydrate, 300.9 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• Both Snacks, potato chips, plain, salted as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.