Comparing Nutrients in 300 calories Snacks, potato chips, plain, saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, potato chips, plain, salted
56.4g
Fresh Orange juice
667g
Snacks, potato chips, plain, salted have 11.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Fresh Orange juice?
Snacks, Potato Chips, Plain, Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Fresh Orange juice:
300 calories of Snacks, potato chips, plain, salted have 22.1 times more Vitamin E and 18.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 27.4 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, plain, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Fresh Orange juice:
300 calories of Snacks, potato chips, plain, salted have 2.6 times more Manganese and 44.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 561.2 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, potato chips, plain, salted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 14.4 times more Fat, 2.8 times more Omega 3 and 23.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Carbohydrate, 300.9 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, plain, salted as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.