Comparing Nutrients in 100 calories Oranges with Peel VS Sweet Potato Chips
Weight per 100 calories
Oranges with Peel
159g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 8.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet Potato Chips?
Oranges With Peel VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweet Potato Chips:
100 calories of Oranges with Peel have 9.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 10.8 times more Vitamin A than Raw Oranges with Peel .
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sweet Potato Chips:
100 calories of Oranges with Peel have 10 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 154.1 times more Water than Sweet Potato Chips.
Both Oranges with Peel and Sweet Potato Chips contain similar levels of Copper per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Unsalted Sweet Potato Chips lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Carbohydrate, 4.3 times more Fiber and 3.7 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 12.8 times more Fat, 8.5 times more Omega 3 and 29.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein