Nutrient Comparison: Oranges with Peel VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sweet Potato Chips:
- 5 ounces of Oranges with Peel have more Vitamin C than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 91.1 times more Vitamin A, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Chips provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sweet Potato Chips:
- 5 ounces of Oranges with Peel have 18.2 times more Water than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 7.2 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 6.6 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium, 17.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Chips contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 8.4 times more Energy, 107.8 times more Fat, 84 times more Saturated Fat, 71.5 times more Omega 3, 251.8 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6