Nutrient Comparison: Oranges with Peel VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweet Potato Chips:
- 100 grams of Oranges with Peel have more Vitamin C than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 91.1 times more Vitamin A, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Chips provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweet Potato Chips:
- 100 grams of Oranges with Peel have 18.2 times more Water than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 7.2 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 6.6 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium, 17.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Chips contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsalted Sweet Potato Chips contain 8.4 times more Energy, 107.8 times more Fat, 84 times more Saturated Fat, 71.5 times more Omega 3, 251.8 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6