Comparing Nutrients in 100 calories Oranges with Peel VS Roasted Soy Flour
Weight per 100 calories
Oranges with Peel
159g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Soy Flour?
Oranges With Peel VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Roasted Soy Flour:
100 calories of Oranges with Peel have 15.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.7 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Soy Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Roasted Soy Flour:
100 calories of Oranges with Peel have 2.6 times more Calcium and 150.5 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 5.6 times more Copper, 3.8 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Soy Flour contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.6 times more Carbohydrate and 3.2 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 10.5 times more Fat, 13 times more Saturated Fat, 13.1 times more Omega 3, 35.5 times more Omega 6 and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6