Comparing Nutrients in 100 calories Oranges with Peel VS Syrups, sugar free
Weight per 100 calories
Oranges with Peel
159g
Syrups, sugar free
196g
Oranges with Peel have 1.2 times more energy per 100g than Syrups, sugar free. It has low energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, sugar free?
Oranges With Peel VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Syrups, sugar free:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 133.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, sugar free have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Syrups, sugar free:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 129.7 times more Sodium and 1.3 times more Water than Raw Oranges with Peel .
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrups, sugar free lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.2 times more Fiber and 1.3 times more Protein than Syrups, sugar free.
Both Oranges with Peel and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.