Syrups, Sugar Free VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 107.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Fresh Orange juice:
- 100 calories of Syrups, sugar free have 185.3 times more Sodium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, sugar free as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, sugar free have 3.1 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 952 times more Sugars than Syrups, sugar free.
- Both Syrups, sugar free and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.