Nutrient Comparison: Syrups, sugar free VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sugar free versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 95 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sugar free vs Fresh Orange juice:
- 1 kilogram of Syrups, sugar free has 210 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, sugar free as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 840 times more Sugars than Syrups, sugar free.
- Both Syrups, sugar free and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Syrups, sugar free as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.