Comparing Nutrients in 100 calories Oranges with Peel VS Tart, breakfast, low fat
Weight per 100 calories
Oranges with Peel
159g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tart, breakfast, low fat?
Oranges With Peel VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tart, breakfast, low fat:
100 calories of Oranges with Peel have 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 110.3 times more Vitamin C than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 3.7 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tart, breakfast, low fat:
100 calories of Oranges with Peel have 9.4 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 17.5 times more Potassium and 40.4 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 3.1 times more Selenium and 30.6 times more Sodium than Raw Oranges with Peel .
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Tart, breakfast, low fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 17.7 times more Fiber and 1.9 times more Protein than Tart, breakfast, low fat.
Both Oranges with Peel and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.