Nutrient Comparison: Oranges with Peel VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tart, breakfast, low fat:
- 5 ounces of Oranges with Peel have 18.7 times more Vitamin C than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 21.9 times more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tart, breakfast, low fat:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium, 3 times more Potassium and 6.8 times more Water than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 1.3 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 18.4 times more Selenium, 180.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Fiber than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 5.9 times more Energy, 20 times more Fat, 39.8 times more Saturated Fat, 19.5 times more Omega 6, 5 times more Carbohydrate and 3.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in five ounces.