Nutrient Comparison: Tart, breakfast, low fat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Fresh Orange juice:
- 5 ounces of Tart, breakfast, low fat have 28.5 times more Vitamin A, 3.2 times more Vitamin B1, 18.3 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 13.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.2 times more Vitamin C than Tart, breakfast, low fat.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Fresh Orange juice:
- 5 ounces of Tart, breakfast, low fat have 4 times more Calcium, 1.7 times more Copper, 17.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 361 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 8.3 times more Energy, 30 times more Fat, 58 times more Saturated Fat, 29.5 times more Omega 6, 7.4 times more Carbohydrate, 7.5 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Sugars than Tart, breakfast, low fat.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Tart, breakfast, low fat as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.