Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Fresh Orange juice
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Fresh Orange juice
667g
Tart, breakfast, low fat has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Fresh Orange juice?
Tart, Breakfast, Low Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Fresh Orange juice:
300 calories of Tart, breakfast, low fat have 3.4 times more Vitamin A and 2.2 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B9 and 108.8 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Tart, breakfast, low fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Fresh Orange juice:
300 calories of Tart, breakfast, low fat have 2.1 times more Iron, 15.6 times more Selenium and 43.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 25.1 times more Potassium and 60.6 times more Water than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 14.3 times more Sugars and 1.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Tart, breakfast, low fat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.