Comparing Nutrients in 100 calories Oranges with Peel VS Fuyu
Weight per 100 calories
Oranges with Peel
159g
Fuyu
86.2g
Salted and Fermented Tofu has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fuyu?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fuyu?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fuyu:
100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 653.7 times more Vitamin C than Fuyu.
Both Oranges with Peel and Fuyu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Fuyu:
100 calories of Oranges with Peel have 2.8 times more Calcium, 4.8 times more Potassium and 2.2 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Selenium, 780.2 times more Sodium and 7.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.5 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 14.5 times more Fat, 18 times more Saturated Fat, 18.1 times more Omega 3, 49.2 times more Omega 6 and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6