Nutrient Comparison: Oranges with Peel VS Fuyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Fuyu:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 355 times more Vitamin C than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Fuyu provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Fuyu:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 2.6 times more Potassium than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 6.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 24.7 times more Selenium, 1436.5 times more Sodium and 14.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Carbohydrate than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 1.8 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 33.4 times more Omega 3, 90.5 times more Omega 6 and 6.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6