Comparing Nutrients in 100 calories Oranges with Peel VS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Oranges with Peel
159g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sun-dried Tomatoes, Packed In Oil?
Oranges With Peel VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Oranges with Peel have 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Vitamin A, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Oranges with Peel as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Oranges with Peel have 5 times more Calcium and 5.2 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 39.3 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Tomatoes, Packed In Oil contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate and 2.6 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 13.9 times more Fat, 16 times more Saturated Fat, 1.4 times more Omega 3 and 13.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6