Nutrient Comparison: Oranges with Peel VS Sun-dried Tomatoes, Packed In Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Oranges with Peel have 1.5 times more Calcium and 1.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.3 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 6.3 times more Phosphorus, 8 times more Potassium, 4.3 times more Selenium, 133 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.4 times more Energy, 46.9 times more Fat, 54.1 times more Saturated Fat, 4.9 times more Omega 3, 45 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6