Comparing Nutrients in 100 calories Oranges with Peel VS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Oranges with Peel
159g
Tortillas, ready-to-bake or -fry, corn
46g
Tortillas, ready-to-bake or -fry, corn have 3.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, corn?
Oranges With Peel VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.5 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Oranges with Peel have 3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.6 times more Potassium and 6.2 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Selenium and 3.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 9.1 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.