Comparing Nutrients in 100 calories Oranges with Peel VS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Oranges with Peel
159g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Oranges With Peel VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Oranges with Peel have 1.4 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 100 calories for Oranges with Peel vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Oranges with Peel have 3.1 times more Calcium, 2.5 times more Iron, 3.7 times more Potassium and 14.4 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Magnesium, 2 times more Phosphorus, 6.8 times more Selenium, 48.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate and 2.1 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.4 times more Fat, 21.2 times more Omega 3, 13.7 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6