Nutrient Comparison: Oranges with Peel VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 3.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 1 kilogram for Oranges with Peel vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Oranges with Peel has 2.8 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.7 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 253.5 times more Sodium and 12.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 5.2 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 9.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6