Comparing Nutrients in 100 calories Oranges with Peel VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Oranges with Peel
159g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Oranges with Peel have 3.5 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Oranges With Peel VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2 and 1.6 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 8.6 times more Vitamin A, 5.9 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Oranges with Peel vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Oranges with Peel have 2.3 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 14 times more Sodium, 10.2 times more Zinc and 4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Oranges with Peel and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.