Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Broccoli Raab
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Broccoli Raab
455g
Papaya, canned, heavy syrup, drained has 9.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Broccoli Raab?
Papaya, Canned, Heavy Syrup, Drained VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Broccoli Raab?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 101.1 times more Vitamin B1, 80.5 times more Vitamin B2, 190.6 times more Vitamin B3, 201 times more Vitamin B5, 106.7 times more Vitamin B6, 54 times more Vitamin C and 6991.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 48.2 times more Calcium, 39.3 times more Copper, 69.1 times more Iron, 34.3 times more Magnesium, 369.9 times more Manganese, 113.9 times more Phosphorus, 27.4 times more Potassium, 23.4 times more Selenium, 34.3 times more Sodium, 144.2 times more Zinc and 20 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 2.1 times more Carbohydrate, 14.7 times more Sugars and 4.3 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.3 times more Fat, 136.1 times more Omega 3, 16.9 times more Fiber and 212 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.