Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 20.4 times more Vitamin B3, 21.5 times more Vitamin B5, 11.4 times more Vitamin B6, 5.8 times more Vitamin C and 746.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 5.1 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 3.7 times more Magnesium, 39.5 times more Manganese, 12.2 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Sodium, 15.4 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Papaya, canned, heavy syrup, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 9.4 times more Energy, 19.6 times more Carbohydrate, 137.4 times more Sugars and 39.9 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.8 times more Fiber and 22.6 times more Protein than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.