Comparing Nutrients in 100 calories PapayasVS Baked Red Potatoes
Weight per 100 calories
Papayas
233g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Baked Red Potatoes?
Papayas VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Papayas vs Baked Red Potatoes:
100 calories of Papayas have 95.1 times more Vitamin A, 2.8 times more Vitamin B9, 9.8 times more Vitamin C, 7.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Papayas.
Both Papayas and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Papayas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Baked Red Potatoes:
100 calories of Papayas have 4.5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Raw Papayas.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 6.3 times more Omega 3, 11.1 times more Sugars, 17.2 times more Fructose and 1.9 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Protein than Raw Papayas.
Both Papayas and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Papayas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.