Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Oil Roasted Sunflower Seeds?
Freeze Dried Parsley VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Oil Roasted Sunflower Seeds:
100 calories of Freeze Dried Parsley have 7.1 times more Vitamin B1, 17.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 295.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 than Freeze-dried Parsley.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Oil Roasted Sunflower Seeds:
100 calories of Freeze Dried Parsley have 4.4 times more Calcium, 27.5 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 28.5 times more Potassium, 284.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper than Freeze-dried Parsley.
Both Freeze Dried Parsley and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 4 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.