Nutrient Comparison: Freeze Dried Parsley VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Oil Roasted Sunflower Seeds:
- 7 ounces of Freeze Dried Parsley have 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 135.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B5 than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Oil Roasted Sunflower Seeds:
- 7 ounces of Freeze Dried Parsley have 2 times more Calcium, 12.6 times more Iron, 2.9 times more Magnesium, 13 times more Potassium and 130.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Selenium than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Oil Roasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy and 9.9 times more Fat than Freeze-dried Parsley.