Comparing Nutrients in 100 calories ParsleyVS Boiled California Red Kidney Beans
Weight per 100 calories
Parsley
278g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Boiled California Red Kidney Beans?
Parsley VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsley or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Parsley vs Boiled California Red Kidney Beans:
100 calories of Parsley have more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 381.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Parsley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Boiled California Red Kidney Beans:
100 calories of Parsley have 7.2 times more Calcium, 1.8 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium, 48.2 times more Sodium, 4.3 times more Zinc and 4.5 times more Water than Boiled California Red Kidney Beans.
Both Fresh Parsley as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 30.2 times more Fat and 1.2 times more Fiber than Boiled California Red Kidney Beans.
Both Parsley and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Fresh Parsley as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.