Nutrient Comparison: Parsley VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Boiled California Red Kidney Beans:
- 5 ounces of Parsley have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 110.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 than Fresh Parsley.
- Both Parsley and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Boiled California Red Kidney Beans:
- 5 ounces of Parsley have 2.1 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium, 14 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 2 times more Manganese, 2.4 times more Phosphorus and 12 times more Selenium than Fresh Parsley.
- Both Parsley and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 4 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Fresh Parsley.
- 5 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.