Lets compare vitamin content per 100 grams of Parsley vs Boiled California Red Kidney Beans:
Fresh Parsley has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 110.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 than Fresh Parsley.
Both Fresh Parsley and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Fresh Parsley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsley vs Boiled California Red Kidney Beans:
Fresh Parsley has 2.1 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium, 14 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper, 2 times more Manganese, 2.4 times more Phosphorus and 12 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.4 times more Energy, 4 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.