Comparing Nutrients in 100 calories Boiled Parsnips with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Parsnips with Salt
141g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or California Red Kidney Beans?
Boiled Parsnips With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs California Red Kidney Beans:
100 calories of Boiled Parsnips with Salt have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs California Red Kidney Beans:
100 calories of Boiled Parsnips with Salt have 1.4 times more Manganese, 2.5 times more Selenium, 103.9 times more Sodium and 31.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips with Salt have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 4 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Parsnips with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.