Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs California Red Kidney Beans:
Boiled and Drained Parsnips with Salt have 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs California Red Kidney Beans:
Boiled and Drained Parsnips with Salt have 22.4 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 8 times more Copper, 16.1 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 9.8 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.6 times more Energy, 28 times more Omega 3, 3.5 times more Carbohydrate, 6.2 times more Fiber and 18.5 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.