Comparing Nutrients in 100 calories Boiled Parsnips with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Parsnips with Salt
141g
Blanched Almonds
17g
Blanched Almonds have 8.3 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is very high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Blanched Almonds?
Boiled Parsnips With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Blanched Almonds:
100 calories of Boiled Parsnips with Salt have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 15.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin E than Boiled and Drained Parsnips with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Blanched Almonds:
100 calories of Boiled Parsnips with Salt have 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 4.4 times more Selenium, 107.6 times more Sodium and 147.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips with Salt have 7.6 times more Carbohydrate, 8.6 times more Sugars and 3.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 21.1 times more Fat, 9.5 times more Saturated Fat, 36.3 times more Omega 6 and 2 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.