Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Blanched Almonds:
Boiled and Drained Parsnips with Salt have 1.9 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 23.8 times more Vitamin E than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Parsnips with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Blanched Almonds:
Boiled and Drained Parsnips with Salt have 12.9 times more Sodium and 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 6.2 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 11.4 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 8.3 times more Energy, 175.1 times more Fat, 79.1 times more Saturated Fat, 301.6 times more Omega 6, 2.5 times more Fiber and 16.2 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Blanched Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Parsnips with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.