Comparing Nutrients in 100 calories ParsnipsVS California Red Kidney Beans
Weight per 100 calories
Parsnips
133g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or California Red Kidney Beans?
Parsnips VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Parsnips vs California Red Kidney Beans:
100 calories of Parsnips have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 16.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Parsnips.
Both Parsnips and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs California Red Kidney Beans:
100 calories of Parsnips have 2.5 times more Manganese, 2.5 times more Selenium and 29.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Parsnips.
Both Parsnips and California Red Kidney Beans contain similar levels of Calcium, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.6 times more Protein than Raw Parsnips.
Both Parsnips and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Parsnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.