Comparing Nutrients in 500 calories ParsnipsVS California Red Kidney Beans
Weight per 500 calories
Parsnips
667g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Parsnips or California Red Kidney Beans?
Parsnips VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsnips or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Parsnips vs California Red Kidney Beans:
500 calories of Parsnips have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 16.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Parsnips.
Both Parsnips and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsnips vs California Red Kidney Beans:
500 calories of Parsnips have 2.5 times more Manganese, 2.5 times more Selenium and 29.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Parsnips.
Both Parsnips and California Red Kidney Beans contain similar levels of Calcium, Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsnips have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.6 times more Protein than Raw Parsnips.
Both Parsnips and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Parsnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.