Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Parsnips
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Parsnips
704g
California Red Kidney Beans have 4.6 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Parsnips?
California Red Kidney Beans VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Parsnips?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Parsnips:
500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Parsnips:
500 calories of California Red Kidney Beans have 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.4 times more Manganese, 2.5 times more Selenium and 31.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Parsnips contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.5 times more Fiber and 4 times more Protein than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Parsnips offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.