Comparing Nutrients in 100 calories ParsnipsVS Toasted Sunflower Seeds
Weight per 100 calories
Parsnips
133g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Toasted Sunflower Seeds?
Parsnips VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Parsnips vs Toasted Sunflower Seeds:
100 calories of Parsnips have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 100.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Raw Parsnips.
Both Parsnips and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Toasted Sunflower Seeds:
100 calories of Parsnips have 5.2 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Potassium and 656.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Iron and 2 times more Phosphorus than Raw Parsnips.
Both Parsnips and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 7.2 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Fat, 14.4 times more Saturated Fat, 110.5 times more Omega 6 and 1.7 times more Protein than Raw Parsnips.
Both Parsnips and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
Both Raw Parsnips as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.