Nutrient Comparison: Parsnips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Toasted Sunflower Seeds:
- 14 ounces of Parsnips have 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Parsnips.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Toasted Sunflower Seeds:
- 14 ounces of Parsnips have 79.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 15.3 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium and 9 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 26.3 times more Omega 3, 912 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Raw Parsnips.
- Both Parsnips and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6