Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Roasted Almonds
Weight per 100 calories
Passion-fruit, Purple
103g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Roasted Almonds?
Passion-fruit, Purple VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Roasted Almonds?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Roasted Almonds:
100 calories of Passion-fruit, Purple have more Vitamin A, 2.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 193.8 times more Vitamin E than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Passion-fruit, Purple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Roasted Almonds:
100 calories of Passion-fruit, Purple have 2.6 times more Iron, 3 times more Potassium and 186.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 5.4 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit, Purple as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 6.9 times more Carbohydrate, 14.2 times more Sugars and 5.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.2 times more Fat, 11.3 times more Saturated Fat, 5.1 times more Omega 6 and 1.5 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw Passion-fruit, Purple as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.