Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Roasted Almonds:
Raw Passion-fruit, Purple has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 9.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1195 times more Vitamin E than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Roasted Almonds:
Raw Passion-fruit, Purple has 9.3 times more Sodium and 30.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 12.8 times more Copper, 2.3 times more Iron, 9.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Passion-fruit, Purple.
Comparison of macro-nutrients per 1 kilogram:
Raw Passion-fruit, Purple has 2.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Energy, 75.1 times more Fat, 69.4 times more Saturated Fat, 31.6 times more Omega 6 and 9.5 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Dry Roasted Almonds have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Passion-fruit, Purple as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.