Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Tomatoes in Juice with Salt
Weight per 100 calories
Passion-fruit, Purple
103g
Tomatoes in Juice with Salt
625g
Passion-fruit, Purple has 6.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Tomatoes in Juice with Salt?
Passion-fruit, Purple VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B6, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 178.8 times more Vitamin E and 22.5 times more Vitamin K than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.7 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, 7.1 times more Selenium, 24.9 times more Sodium, 7.3 times more Zinc and 7.9 times more Water than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.