Nutrient Comparison: Passion-fruit, Purple VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Tomatoes in Juice with Salt:
- 1 kilogram of Passion-fruit, Purple has 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B1, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Tomatoes in Juice with Salt:
- 1 kilogram of Passion-fruit, Purple has 1.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 1.8 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 6.1 times more Energy, 4.2 times more Omega 6, 6.7 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.