Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Passion-fruit Juice, Purple
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Passion-fruit Juice, Purple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Passion-fruit Juice, Purple have more Vitamin A, 10.1 times more Vitamin B2, 2 times more Vitamin B3 and 11.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Passion-fruit Juice, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Passion-fruit Juice, Purple have 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Potassium and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus, 20.3 times more Sodium and 2.4 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
Both Raw Passion-fruit Juice, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.6 times more Carbohydrate and 182.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Fat, 109.1 times more Saturated Fat, 3.5 times more Fiber and 2.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.