Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Passion-fruit Juice, Purple has more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Passion-fruit Juice, Purple has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 2.6 times more Iron, 6.2 times more Phosphorus, 1.4 times more Potassium, 58.2 times more Sodium and 6.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 63.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 99.8 times more Fat, 312.3 times more Saturated Fat, 1.8 times more Carbohydrate, 10 times more Fiber and 6 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.