Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Baked Red Potatoes
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Baked Red Potatoes?
Passion-fruit Juice, Purple VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Baked Red Potatoes:
100 calories of Passion-fruit Juice, Purple have 61.4 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Passion-fruit Juice, Purple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Baked Red Potatoes:
100 calories of Passion-fruit Juice, Purple have 1.9 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 4.7 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Baked Red Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
Both Raw Passion-fruit Juice, Purple as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 16 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Fiber and 3.5 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.