Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Cooked Ripe Red Tomatoes
556g
Passion-fruit Juice, Purple has 2.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Cooked Ripe Red Tomatoes?
Passion-fruit Juice, Purple VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Cooked Ripe Red Tomatoes:
100 calories of Passion-fruit Juice, Purple have 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B6, 5.3 times more Vitamin B9, 2.2 times more Vitamin C, 158.7 times more Vitamin E and 19.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 7.8 times more Calcium, 4 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 14.2 times more Selenium, 5.2 times more Sodium, 7.9 times more Zinc and 3.1 times more Water than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 9.9 times more Fiber and 6.9 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.