Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Frozen Chopped Broccoli
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Frozen Chopped Broccoli
385g
Peach nectar, canned, with added ascorbic acid has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Frozen Chopped Broccoli?
Peach Nectar, Canned, With Added Ascorbic Acid VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Vitamin A, 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.8 times more Vitamin B6, 128.8 times more Vitamin B9, 3.6 times more Vitamin C and 3.8 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Calcium, 4.1 times more Copper, 22.3 times more Iron, 6.9 times more Magnesium, 40.4 times more Manganese, 19.2 times more Phosphorus, 8.2 times more Potassium, 5.8 times more Sodium, 46.2 times more Zinc and 2 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate, 4.3 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3, 57.7 times more Fiber and 25.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.