Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Stewed Canned Tomatoes
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Stewed Canned Tomatoes
385g
Peach nectar, canned, with added ascorbic acid has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Stewed Canned Tomatoes?
Peach Nectar, Canned, With Added Ascorbic Acid VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.6 times more Vitamin A and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 9.6 times more Vitamin B9 and 2.6 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 12 times more Copper, 36.5 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 7.7 times more Phosphorus, 8 times more Potassium, 53.1 times more Sodium, 16.3 times more Zinc and 2 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 9.9 times more Omega 3, 1.6 times more Sugars and 1.5 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Fiber and 8.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.