Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:
Peach nectar, canned, with added ascorbic acid has 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B9 and 1.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 6.2 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 27.6 times more Sodium and 8.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peach nectar, canned, with added ascorbic acid has 1.9 times more Energy, 19 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and 4.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.