Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Frozen Carrots
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Frozen Carrots
278g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Carrots?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 60.4 times more Vitamin A, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.5 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 20 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 4.1 times more Magnesium, 21.2 times more Manganese, 15 times more Phosphorus, 10.7 times more Potassium, 4.8 times more Selenium, 8.4 times more Sodium, 44.9 times more Zinc and 1.4 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.9 times more Sugars and 12.1 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 3, 67.2 times more Omega 6, 44.9 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein